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Practice is: M-F from 3:30PM - 5:30PM for High School; M,T & TH from 6:00PM - 7:30PM for Middle School and Youth

River Ridge Knights Wrestling

News Detail


Oct, 2016

Hydration Test

Wrestlers are required to pass a hydration test to be assigned to their minimum weight class.The hydration test measures the specific gravity of the athlete's urine to determine how hydrated the athlete is. Dehydration is a detectable sign that may reveal excessive training and/or improper nutrition. If the athlete is found to be dehydrated, he will be ineligible for competition

Hydration Testing Methods

There are many methods for determining hydration status, including monitoring body mass changes, measuring sweat, various blood markers and analysis of urine. Here are more detailed descriptions of some of these methods:

Weight Assessment Form

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River Ridge Knights Wrestling

400 Arnold Mill Road 
Woodstock, Georgia 30188

Email Us: [email protected]
Phone : 770-284-1533
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